The Breast Cancer Recovery Coach Podcast

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"Just what I need when I need it! This journey is ever-changing. Some days are great others not so much. Thank you for making the topics interesting and applicable with real action steps for immediate results."

WWuser2015, 12/18/2021

#199 Flexibility, Self-Care, & A Different Perspective

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#198 Dealing with Dread

#197 Reclaim Your Life After Breast Cancer with Karin Del Maestro

#196 How Having a Plan Can Inspire You to Create a Better Future

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#195 What Do You Make it Mean When Things Sound Hard

#194 Create Your Dreams With the Power of Your Story

#193 What if Physical Health Wasn't a Chore

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#192 How Emotions Exhaust You and What You Can Do About It

#191 Mental Health Without Shame

#190 Two Steps for Moving from Fear to an Abundant Life

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#189 What Would it Be Like if You Did Things Differently

#188 Doctors Don't Define Your Worth

#187 Who Do You Want to Be Now?

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#186 The Desire to Feel Desire Again

#185 Food is Not the Problem

#184 Why You Need to Have Your Own Back

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#183 Taking Back Your Power

#182 Living in the Process of Life

#181 It's Not Your Worth, Your Story is the Problem

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#180 The Fear of Happiness

#179 With Love From Other Survivors

#178 You Get to Grieve so You Can Grow

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#177 It's Not Just Hair

#176 Creating Space for a Better Way

#175 How to Love Your Body Unconditionally

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#174 When You Don't Know How to Love Yourself

#173 I Don't Want to Think Like This Anymore

#172 A Balanced Life isn't Created on a Calendar

#171 A Year is Never Wasted

#170 Becoming a Part of The Group Again

#169 How to Stop the Shame of Breast Cancer from Limiting Your Life

#168 Managing Overwhelm to Create a Happier Life

#167 Start the Season of Giving With Terri Brooks and The World of Lonsville

#166 Creating a Better year by Letting Go of These Three Things

#165 The Pressure to be Happy

#164 Maybe You Need a Good Cry

#163 How to Manage Negative Cancer Stories

#162 Ask Yourself Better Questions

#161 What if This could Be Different?

#160 Create The Life You Need

#159 After Breast Cancer Awareness

#158 How Can You Live Fully When You're Afraid of Cancer and Death

#157 It's Good & Bad And That's Okay

#156 Scanxiety

#155 Borrowed Hope

#154 I Want to Feel Alive

#153 You Are Exactly Where You Are Supposed to Be

#152 When You Just Need A Break

#151 How to Stop Living by Other People's Thoughts

#150 The Hidden Thoughts That Keep us Caught Between Two Worlds

#149 I Am Here For You

#148 The Road to Suffering is Paved with Expectations

#147 How Toxic People Affect your Health and What to do About it

#146 Ten Lessons From Ten Years of Surviving Breast Cancer

#145 Insights on Lifestyle and Healing from the Land of Fire and Ice

#144 Off to Iceland ENCORE

#143 Taking All the Time You Need and Choosing Happiness Along the Way

#142 Moving Beyond the Cancer Victim Mentality

#141 Keeping it Simple to Support Your Happiness

#140 What if Strong Isn't What You Think?

#139 Supporting Your Healing and Your Life with Abundant Thinking

#138 Anger Could be Undermining Your Wellness After Breast Cancer

#137 A Tribute to the Experience of Motherhood and Breast Cancer

#136 The Sick Role...What it is and How to Get Out of it

#135 Nine Tips for a More Successful Recovery

#134 What Happened to Your Dreams?

#133 Why Would You Tell Yourself That

#132 How to Stop Shoulding on Yourself

#131 Breast Cancer Recovery 101

#130 What You're Doing to Feel Better May be Making Things Worse

#129 What is Normal and How is That Helping You Now

#128 How Self-Care Leads to Happiness and Connection

#127 The Mind, Body, Food Love Triangle

#126 How Do You Want to Feel

#125 Mastering The Love Manual

#124 Are You Standing in the Way of Your Own Sunshine?

#123 Feeling Good From the Outside In

#122 4 Steps to Making Time for the Life You Want to Live

#121 No Bad Days...Yeah Right!

#120 Creating a Space for New Possibilities

#119 The Stories We Tell Ourselves

#118 The One Show I Never Thought I Would Do

#117 How to Manage Overwhelm with a Mind-Body Approach

#116 How to Move from Suffering to Connection with Yourself and Others

#115 How to Start Creating the Life You Want

#114 Finding Freedom by Learning to Forgive

#113 Having a Strong Will to Live

#112 Managing Vaginal Health After Breast Cancer

#111 Three Practices that Lead to a More Fulfilling Life

#110 Look Good Feel Good Caring for Yourself From the Inside Out

#109 Recovering Without Reconstruction with Cyndi Cook

#108 Winning The Breast Cancer Battle with Karen Iverson

#107 Surviving October the Truth and the Thoughts that will get you to Next Month

#106 Shifting the Perspective Of Mental Health

#105 How to Manage Your Mind and Stay Connected to Support Your Health

#104 Cholesterol, Cancer Treatment and Food

#103 How to Learn to Love Your Body

#102 What Breast Cancer Did to My Life

#101 A Free and Powerful Practice That Will Change Your Recovery

#100 Insights From The Top 10 Most Downloaded Episodes

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