The Breast Cancer Recovery Coach Podcast

New Episode Every Friday

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"Recently diagnosed This is all so helpful and reassuring! Thank you for calming me down and sharing how to redirect my energy."

~Julie's friend Rachael 08/07/2022

#408 Breast Cancer and Your Body - Who's Betraying Whom?

#407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?

#406 The Surprising Truth About Behavior Change After Breast Cancer

#405 Is Gluten Affecting Your Gut and Mood After Breast Cancer?

#404 Sync Your Meals, Heal Your Body - Ancient Wisdom Meets Modern Science

#403 Holding Happiness Hostage After Breast Cancer

#402 Breast Cancer & PTSD - Why Support is Key to Healing

#401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore

#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story

#399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors

#398 How to Stay Consistent When Life Gets in The Way

#397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer

#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

#395 Vitamin B6 and Breast Cancer - The Science You Need to Know

#394 Breast Cancer and The Benefit of A Future Focus

#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer

#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss

#391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power

#390 The Power of Intentional Living - How to Create a Life You Love

#389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes

#388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity

#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing

#386 Why Methylation Matters After Breast Cancer

#385 How to Create Internal Peace When Life Feels Stressful

#384 How The Time Change Impacts Your Body and How to Sleep Better

#383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer

#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones

#381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis

#380 How Cancer Treatments Affect Your Nutrients And What You Can Do About it

#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future

#378 Deciding to Do The Work to Transform Your Health and Your Life

#377 The Role of Aromatase Inhibitors After Breast Cancer

#376 The Benefits of Cryotherapy After Breast Cancer

#375 How Trust Can Change Your Life After Breast Cancer

#374 More Oxygen Might Lead to Less Breast Cancer and Better Health

#373 Embracing The Slow Life After Breast Cancer

#372 The Power of Acceptance - Supporting Others Without Losing Yourself

#371 Histamine Management - Key Insights for Breast Cancer Survivors

#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer

#369 Understanding Iron and Calcium After Breast Cancer

#368 Self-Sabotage Isn't Always About Willpower

#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?

#366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results

#365 Detox 101 - Supporting Your Body Post-Breast Cancer

#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body

#363 Caring For Your "Second Heart" After Breast Cancer

#362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer

#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options

#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer

#359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery

#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery

#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics

#356 Why Breast Cancer Survivors Struggle to Seek Help - The Zero Sum Trap

#355 Boosting Bone Density and Muscle Strength After Breast Cancer

#354 Building Confidence After Breast Cancer by Learning to Trust Yourself

#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing

#352 How You Think Of Yourself Impacts Your LIfe and Your Health

#351 What Breast Cancer Survivors Need to Know About Food Hype and Bioindividuality

#350 How to Align Your Life After Breast Cancer

#349 The Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal?

#348 Using Breast Cancer, Grief, and Fear to Inspire a Better Life

#347 Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color

#346 Cancer Talk with Michael and Mom

#345 Grounding to Heal - It's Not a Hippie Thing

#344 The First Steps to Take After a Breast Cancer Diagnosis

#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages

#342 Breaking Through Limits After Breast Cancer

#341 A Simple Practice To Improve Your Skin And Circulation

#340 Holding Space for Anger After Breast Cancer

#339 Is Berberine Nature's Ozempic?

#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties

#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful

#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy

#335 Breast Cancer Grains and Genetics - Can Carbs be Healthy?

#334 Dr. Katie Deming - The Conscious Oncologist

#333 Caring For Your Health After Breast Cancer Without Overwhelm

#332 The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food

#331 The Energy of Healing and Breast Cancer - A Deep Dive Into Connection

#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal

#329 Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health

#328 Breast Cancer Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself

#327 Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health

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#326 Simplifying Seed Oils and Fatty Acids After Breast Cancer

#325 How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes

#324 The Benefits of Turkey Tail Mushrooms After Breast Cancer

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#323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries

#322 How to Manage Oxalates After Breast Cancer

#321 Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy

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#320 Breast Cancer and the Beauty of Biodiversity

#319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections

#318 Breast Cancer, Stress and Trauma - It Didn't Start With You

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#317 My Breast Cancer Story - Looking Back with a New Perspective

#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health

#315 Could Breast Cancer Be The School of Unlearning?

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#314 Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree

#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths

#312 Three Tips For Managing Hot Flashes After Breast Cancer

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#311 Redefining Happiness After Breast Cancer - Breaking Through the Happiness Ceiling

#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery

#309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer

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#308 Get Healthier After Breast Cancer By Doing This One Thing

#307 You Don't Have to Have Breast Cancer to Live the Life You Want

#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food

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#305 Simplifying Life After Breast Cancer to Increase Joy

#304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing

#303 A Life That's Better Than Before Breast Cancer Requires This One Thing

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#302 The Benefits of Infrared Light Therapy After Breast Cancer

#301 Finding Balance Between Good and Bad After Breast Cancer

#300 Your Body Wants to Thrive After Breast Cancer

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#299 Trust Yourself to Change Your Life After Breast Cancer

#298 Food is Not the Problem A Reminder of Your Power

#297 The Importance of Metabolic Flexibility After Breast Cancer

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#296 How to Lean Into Life After Breast Cancer

#295 Embrace The Nap to Support Your Health After Breast Cancer

#294 How Accepting What Life Is Now Can Make Life Even Better Than Before Breast Cancer

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#293 Blood Sugar Management is About More Than Carbohydrates

#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton

#291 Breast Cancer and The Sunshine Vitamin - Everything You Need to Know

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#290 Celebrating One Life to Inspire Countless Others

#289 A Better Way to Think About Food After Breast Cancer

#288 Finding Happiness Between Not enough and Too Much After Breast Cancer

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#287 Managing Stress When You Don't Think You're Stressed

#286 Celebrating Three Years of Healing After Breast Cancer

#285 One Mindset Shift That Could Change Your Health Outcomes

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#284 Marriage Self-Care and Survivorship After Breast Cancer with Jen Delvaux

#283 Your Metabolic Health is the Ounce of Prevention You Need After Breast Cancer

#282 Healthy Boundaries and Toxic Relationships After Breast Cancer

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#281 Knowing Your GKI After Breast Cancer Could Change Your Lifestyle Choices

#280 How Breast Cancer Survivors are Like Navy Seals

#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer

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#278 How Relationships Impact Your Health After Breast Cancer

#277 Snacks, Hunger Cues, and Urges After Breast Cancer

#276 Could Your Future be Better if You Learn to Embrace Your Past

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#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body

#274 Two Things you Need to Create a Life on Purpose After Breast Cancer

#273 Understanding and Supporting Your Metabolic Health

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#272 How to Celebrate and Support Your Body by Changing Your Mindset

#271 Using Integrative Therapies to Support Breast Cancer Radiation

#270 How Your Little Self Can Support Your Healing After Breast Cancer

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#269 The Missing Piece of Creating a Healthy Life After Breast Cancer

#268 It's OK to Miss What Used to Be

#267 The Importance of Flexibility for a Healthy Life

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#266 What You Can't Control is Making You Sick

#265 When You Eat is as Important as What You Eat

#264 Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life

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#263 Support Your Body by Training Your Brain

#262 Life Lesson #3 - Comparison never Moves You Forward

#261 Melatonin is More Than a Sleep Hormone

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#260 Life Lesson #2 - Healing is Not Easy, Comfortable or Fast

#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm

#258 Life Lesson #1-Learn to Trust Yourself

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#257 Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)

#256 Are You Giving Your Attention to The Right Thoughts?

#255 How Does Unplugging Support Wellness After Breast Cancer?

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#254 Is Healing and Recovery Productive?

#253 Go Nutty to Support Your Health

#252 Do You Feel Like The Captain of Your Body?

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#251 Add Some Zest to Life After Breast Cancer

#250 The Cost of Underfeeling and How to Stop Doing it

#249 The Power of Good Sleep Health and How to Get it

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#248 Believing in Yourself After Breast Cancer

#247 What You Need to Know About Your Water

#246 Is This What Life Should Be?

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#245 Lower Your Toxic Burden Without Freaking Out

#244 The Problem With Thinking Life Isn't Fair

#243 Support Yourself by Starting with Something Simple

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#242 Cycling Through The F Words of Breast Cancer

#241 Tuesday Terrain Talks - Introducing Tuesday Terrain Talks

#240 Embracing Change with Curiosity and Grace

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#239 What is Your Survivorship Plan?

#238 What is Your Health Worth to You

#237 Three Simple Steps to Reduce Overwhelm

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#236 The Cost of Being the Good Girl After Breast Cancer

#235 A Healthy Lifestyle After Breast Cancer is Hard Sometimes

#234 What if You Could Love The Life You Create?

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#233 When You're Too Tired to Fight

#232 What if Other People are Wrong About You

#231 Food as a Metabolic Therapy

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#230 What Does it Mean to Live Life on Purpose

#229 The Benefit of Knowing You're Not Ready for Change

#228 Trust Yourself to Let Go of Limiting Beliefs

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#227 I Was Healthy Until I Got Cancer

#226 Give Yourself the Gift of Downtime

#225 Life is Fifty-Fifty

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#224 The Three Things You Need to Know to Achieve Your Goals

#223 Celebrate What You Bring to The World

#222 Three Thoughts to Release Trauma and Move Forward

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#221 Choosing Peace Over Sadness

#220 How Your Thoughts About Time Create the Life You're Living

#219 How to Make Life Easier on Yourself

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#218 How The Language of Gratitude Can Change Your Life

#217 How to Stop Letting People Annoy You

#216 People Pleasing and Your Health

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#215 When Thinking Positive Isn't Useful

#214 Suspend Disbelief

#213 The Space Between I'm Fine, and Making Changes

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#212 Breaking Down Barriers by Finding Your Voice

#211 You Are Not Broken

#210 The Beauty of a Mindful Life

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#209 Stop Trying

#208 Sometimes it's OK to be Over it

#207 The Awesome and Scary Step of Living Outside of the Box

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#206 Supporting Your Body's Ability to Heal

#205 How Much More Can You Take?

#204 Self Coaching 101- Your Brain is Only Human

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#203 Embracing the Gift of Life

#202 What is Your Energy Creating in Your Life?

#201 Are You Willing to Let S$#! Go?

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#200 Living in the Field of Transformation

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