The Breast Cancer Recovery CoachÂ
Customizable Meal Plans
Think You Don’t Have Time to Eat Healthy? Let’s Rethink That.
You’re not alone. I hear it all the time—healthy eating feels impossible when life is already overwhelming.
And when you’re navigating life after breast cancer, trying to plan meals on top of everything else can feel like just another stressor.
Even if you had all the time in the world, there’s still the question of what to eat, finding the right foods for your body, making a grocery list, and actually getting to the store. It’s exhausting just thinking about it.
Or maybe you’ve stocked up on all the “right” foods with the best intentions, only to watch them sit in your fridge because you’re too tired or busy to cook. I get it—I’ve been there too.
So, how do we make healthy eating simple and doable, even on the busiest days? Let’s talk about it.
Here's a Solution!
Eating healthy shouldn’t be complicated—especially when you’re focused on supporting your body in the best way possible.
That’s why I’ve partnered with Living PlateRX and 3x4 Genetics to offer robust meal plans with options designed to meet your unique health needs. Whether you're looking to support detoxification, inflammation, methylation, oxidative stress, or follow a Keto or Specific Carbohydrate Diet, these plans take the guesswork out of meal planning.
Each plan includes simple, whole-food recipes, a shopping list, and easy-to-follow steps, so you can spend less time stressing about food and more time living your life.
These aren’t one-size-fits-all meal plans—they’re a flexible guide to help you nourish your body in a way that works for you.
Ready to make healthy eating easier? Let’s get started.
What You Get:
âś” A fresh meal plan every week with easy, nutrient-packed recipes that take the guesswork out of eating well.
✔ Breakfast, lunch, dinner, and snack ideas—because healthy eating should fit into your whole day, not just one meal.
âś” A weekly grocery list tailored to your personalized menu, so shopping is simple and stress-free.
âś” Access to a massive recipe database filled with thousands of dietitian-approved meals, so you never get bored.
âś” A flexible meal planning tool that lets you swap, move, or replace meals based on what works for you.
✔ Less stress, more nourishment, and better health—because eating well should be easy, not overwhelming.
Say goodbye to decision fatigue and hello to a simpler way to eat well!
Detoxification Support Meal Plan
This plan is designed to support your body’s natural detox process with nutrient-dense, whole foods. If you’ve been feeling sluggish, foggy, or just off, optimizing detoxification through diet can make a big difference.
Anti-Inflammatory Meal Plan
This plan helps you reduce inflammation with simple, nourishing meals. Each week, you’ll get a plan focused on whole, plant-based foods (about 75% of your plate!), plus high-quality proteins to keep you feeling strong and satisfied.
Methylation Support Meal Plan
This methylation plan contains recipes aimed at supporting methylation. Methylation is the biochemical process involved in actually turning genes on or off.Â
Antioxidant Support Meal Plan
This plan contains recipes aimed at reducing oxidative burden associated with energy levels, memory, premature aging, and sometimes cancer risk.
Keto Meal Plan
This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
Specific Carbohydrate Diet
This Specific Carbohydrate Diet meal plan contains recipes focusing primarily on meat, fish, eggs, vegetables, nuts, and low-sugar fruit in accordance with guidelines detailed in "Breaking the Vicious Cycle".Â
Meal Planner Sneak Peek
I'M LAURA
My journey with nutrition and health has been a lifelong experience that deepened even more when I had to face my own diagnosis of widespread stage-four breast cancer. This experience showed me firsthand just how powerful the right foods can be in supporting the body’s incredible ability to heal and thrive.
I've spent years passionately learning about nutrition, metabolic health, and how our lifestyles shape our wellbeing. Combining insights from both modern nutritional science and ancient wisdom like Ayurveda, I've discovered that food is more than fuel—it's medicine, it's joy, and it's a nurturing way to reconnect with ourselves.
My meal plans are designed to empower you, making it easier to bring delicious, healthy meals into your life.
Whether you're navigating your own health journey or simply looking to support your body in the best possible way, these meal plans are thoughtfully created to nourish, restore, and strengthen you from the inside out.
Because when we support our bodies with kindness and intention, amazing things can happen.
Let's create something beautiful together—your path to wellness starts here.
CHOOSE A PLAN THAT'S RIGHT FOR YOU