#116 How to Move from Suffering to Connection with Yourself and Others

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There’s a Buddhist saying that, “Pain is inevitable, but suffering is optional”  

In today’s show, we’ll dive into why we suffer, how we get stuck in suffering and we can move out of that space. 

Some of the areas discussed in this show are the habit we have of minimizing suffering, comparing it to others, hiding it away, and allowing it to keep us from getting to know the best version of ourselves and others. 

Pain may be inevitable but it’s also a common experience, one that we can use to connect to each other if we can be brave enough to face our own pain and embrace our suffering.  


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