#130 What You're Doing to Feel Better May be Making Things Worse

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Have you ever told yourself that you’re grabbing those potato chips because you’re bored?

Do you refer to yourself as an emotional eater or say, “I just don’t want to deal with that?”

Then this show is for you.

Learn about why you turn to things that make you feel good instead of working through the emotions that feel uncomfortable.

We’ll talk about what we do to avoid our feelings and how that comes back to bite us in the…

You’ll learn what you can do to increase your awareness of the actions you take to avoid and what you can do to start releasing those emotions and create space for a better life.

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