#117 How to Manage Overwhelm with a Mind-Body Approach

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How often do you find yourself saying you’re overwhelmed? Or maybe you just try to ignore feelings of overwhelm and keep pressing on as if there is no problem?

In today’s show, I’ll talk about taking a dual approach to overwhelm by noticing it in your mind and in your body.

I’ll share some insights on supporting both your mind and your body is experiencing, accepting, and surrendering to overwhelm, while still supporting yourself to keep moving forward with your day and your efforts to have peace of mind.

 

Resources:

The People’s Pharmacy Podcast: Show 1237: Improving Your Mood With Food 

How to Manage When We Feel Overwhelmed

 

 

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