After doing some amazing work in the Better Than Before Breast Cancer Workshop, I got to thinking what a powerful and often overlooked piece of recovery thought work is.
Of course, we survivors hear, "Think positive."
But a healthy mindset is so much more than that and clinging to the idea that you have to stay positive can result in avoiding all the emotions that you do feel.
Another place we can get stuck is in worrying about all the physical things…what food to eat, what vitamins to take, medication side effects, and so on.
In this show, I talk about what breast cancer recovery is and all the things that need to be addressed to create a fulfilling life after breast cancer.
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