#128 How Self-Care Leads to Happiness and Connection

When was the last time you gave too much because of what you thought other people might think?

Or maybe you pushed yourself too hard because you “used” to be able to do that before cancer?

A lack of self-care rarely leads to anything good.

Most often it will lead to burn out, irritability, and distance or even resentment between us and those we love.

In this show I’ll talk about the importance of honesty with ourselves and those around us when it comes to taking care of ourselves and letting our loved ones in on the process.

Learn why vulnerability is more than just ok and how it can increase value and connection to our closest relationships while you give yourself some grace.

Resources:

Better Than Before Breast Cancer Workshop

Do you have superwoman syndrome?

Self Care- 4 Ways to Nourish Your Body and Soul