#157 It's Good & Bad and That's Okay

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When something awful happens in life, it's hard to see the gift in it.  

We even stop ourselves from seeing the good because it feels weird, or we feel guilty for saying something good came out of something bad. 

The opposite is true too. We have good news and don't want to embrace it because there's a coast involved. 

But what if it didn't have to be one way or the other? 

What if we could give ourselves permission to accept the good and the bad in all things in life and not feel guilty or resist seeing the big picture? 

In this episode you'll hear about seeing the wholeness in life experiences and being ok with the fact that most things are good and bad. 

Referred to in this episode: 

30 Day Mind, Body Breast Cancer Challenge 

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