Free Downloads

Lymphedema - What You Haven't Been Told, and What you Need to Know

I had the pleasure of co-authoring this book with The founder and CEO of the Cancer Exercise Training Institute, Andrea Leonard.

In this 47 page eBook, you'll learn what lymphedema is and how you can safely implement exercise into your lifestyle while protecting yourself from flare ups and supporting your lymphatic system.

*Always consult with your licensed medical doctor prior to starting an exercise program.



Meditation on Impermanence - Accompanies Podcast #46

One of the fundamental aspects of life, and arguably the most difficult thing to accept, is that everything changes.

All things in life and life itself is impermanent. This meditation and the accompanying podcast will offer you insights on finding peace with impermanence. 



Meditation on Loving Kindness - Accompanies Podcast #147
(Also called Metta Meditation)

Releasing toxic emotions is powerful part of supporting a healthy life. Those emotions can be directed toward yourself or someone else

This meditation and the accompanying podcast will offer you suggestions on how to handle toxic people in your life, and let go of anger or toxic emotions that may accompany these relationships or the memories of them.



Podcasts Action Sheets

How to Change Your Actions by Understanding Your Thoughts- Accompanies Podcast #67

Use this action sheet to support you in working through the thoughts you have and the steps you need to take to set a a system to move forward in your life.

Having goals is a good thing, but crating a system to achieve them is critical.

Check out the accompanying podcast for more information.



Get the Action Sheet

Why You Shouldn't Focus on Goals for 2020- Accompanies Podcast #69

Use this action sheet to support you in working through the thoughts you have and the steps you need to take to set a a system to move forward in your life.

Having goals is a good thing, but crating a system to achieve them is critical.

Check out the accompanying podcast for more information.



Get the Action Sheet

Hydration, Fatigue, Glowing Skin and Weight Loss- Accompanies Podcast #44

This handy cheat sheet will  show you how much hydration you can get from a variety of fruits and vegetables.
This is great not only because hydration is a fundamental pillar of a healthy lifestyle, but using this guide will help you to incorporate a variety of fresh, delicious whole fruits and veggies.

Check out the accompanying podcast for more information.


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My Favorite Books

(Full disclosure, these books contain affiliate links and I will make a very small commission if you purchase from these links)

This book changed the trajectory of my healing and of my professional life. Naturopathic, integrative oncologist, cancer survivor and my mentor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.

Mistletoe therapy has long been considered a viable treatment for cancer by the European medical community and is beginning to gain recognition in North America, as well. The mistletoe plant possesses many remarkable properties. As a therapy, it represents a rediscovery of ancient wisdom and shows us how the science of modern medicine might expand its reach and reconnect with a more human-centered medicine.

This book is constructed as a journey and is meant to be read in its entirety, whether by a patient, a practitioner, a supporter of integrative oncology, or anyone who takes a deep interest in one’s own health concerns. The text is accessible, and the reader does not need a science background to understand the majority of the content.

While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed.  She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases.  Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.

Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.

Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach.

In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body—overwhelmed by the malignant cells spreading throughout her system—began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks . . . without a trace of cancer in her body!

 After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself . . . and that there are miracles in the Universe that she had never even imagined.

By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.