If you’ve ever felt out of control when it comes to food, this is an episode that you don’t want to miss.
Have you ever considered that food itself and the way you’ve conditioned yourself to eat are bigger problems than your willpower?
In this episode, I’ll tell you all about hyper-palatable foods.
These foods are extra tasty because of the combination of fats, sugar, salts, and carbohydrates in them.
They're also the foods that have led to the idea of food addictions.
Listen in to hear:
-What Hyper-palatable foods are
-How they affect your eating behaviors
-What you can do to take back the power over your food choices so you are in control of your food instead of the food being in control of you.