If you’ve ever felt out of control when it comes to food, this is an episode that you don’t want to miss. 

Have you ever considered that food itself and the way you’ve conditioned yourself to eat are bigger problems than your willpower? 

In this episode, I’ll tell you all about hyper-palatable foods.

These foods are extra tasty because of the combination of fats, sugar, salts, and carbohydrates in them.

They're also the foods that have led to the idea of food addictions. 

Listen in to hear:

-What Hyper-palatable foods are

-How they affect your eating behaviors

-What you can do to take back the power over your food choices so you are in control of your food instead of the food being in control of you. 

Resources:

90 Days of Wellness

Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database

Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward

What we eat in America

Food and nutrient database for dietary studies

Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load