Learn how to improve your gut health to support your mood, digestion and immunity.
Understand the value of proper hydration to support health and healing.
Discover how to move your body with joy and a focus on self-love.
Practice a mindful approach to wellness by learning to listen to your body and manage cravings.
Leave deprivation and discipline behind and find joy in a healthy lifestyle.
Create a sustainable plan for self-care and healthy living that works for you.
Get Live Coaching and Support
You'll have access to 6 hours of live interaction with Laura during Office Hours when you Enroll.
Office Hours happen twice a month so you don't have to do this alone.
Come to Office Hours, ask your questions, get coached and take your transformation to a whole new level.
Easy-to-follow PDF Downloads and Videos
Each week you'll receive a new lesson with recorded video coaching, colorful, Downloadable Action Guides, email instructions and an easy to navigate member area.
Easily Access on Any Device
You can listen to the video lessons and download the the action guides easily from any device on the app or on the web.
The private member area is easy to navigate, and interact in.
When you join me in 90 Days of Wellness, you won't get a food program or a workout to follow.
You'll learn to tune in to your own intuition, listen to your body, and understand your needs on a physical, mental, and emotional level.
Your body is unique and when you tune into its cues and learn to love it exactly as it is, you'll want to feed it better, move it more, and allow yourself to enjoy life without guilt, shame, and judgment.
90 Days of Wellness is the beginning of that transformation and I would love to be your guide along the way.