Listen Now! - #442 Reclaiming Your Life After Breast Cancer - From Audience Member to Participant
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Give Yourself Some Love.
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Use this 31 Days of Self-Love journal to connect to yourself like never before. Explore your thoughts on what you need and deserve to create a life that's Better Than Before Breast Cancer™ .
You Don't Have to Be Afraid of Food
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This simple guide How to Eat Without Fear and Guilt After Breast Cancer, will help you clear up the confusion about what's ok to eat. Filter through the Social Media sales pitches and get back to basics
It's Normal to Feel Lost and Disconnected
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Breast cancer is a trauma that can result is disconnecting from yourself. This Mind, Body, Breast Cancer, five-day meditation series is designed to help you move out of survivor mode and into Self-Compassion
Let’s get to it!
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I’ve been coaching breast cancer survivors since 2017 and I've been managing breast cancer in my life since 2011. I know what you're going through and I get it on every level.
As a Life, Health, and Nutrition Coach and Certified Terrain Advocate, I meet you where you're at, whether that's spinning from a new diagnosis or ready to create a nutrition program based on your DNA.
I've been there and I've supported others through that work.
You can learn more about me by clicking the button below.
Keep scrolling down to learn more about what I offer.
More about me
Looking for Support Beyond Social Media?
The Living Well After Breast Cancer Community is a free community I created for women who want connection, support, and thoughtful conversations about life during and after breast cancer—without getting lost in social media.
This free community lives right here on my website, making it easy to engage, ask questions, share experiences, and learn in a calm, supportive environment.
If you’re looking for a place to feel seen, supported, and encouraged as you focus on living well, you’re in the right place.
Choose The Right Path For You
My Better Than Before Breast Cancer™ Membership is an excellent way to get personal coaching, a group experience, and full access to my library of content and courses covering every aspect of physical, mental, and emotional wellness along with the tools to support your success.
Supporting your healing can feel raw and vulnerable. When you need individual attention, provide coaching sessions are a safe space for all of your needs and all of your emotions.
I offer individual sessions and a package rate.
If you're ready to go all in when it comes to understanding how to support your body from your DNA to your bloodwork to your thoughts. Metabolic Health Coaching is for you.
Get an in depth health analysis from a metabolic perspective along with the support and guidance you need to move toward optimal health.
Let's Stay Connected
Subscribe or follow the Better Than Before Breast Cancer™ podcast and get a new episode every Friday.
Check out one of my top 5 episodes now:
#420 Breast Cancer and Physical Therapy - What You Need to Know
#411 How to Embrace Resistance and Move Through Life's Toughest Moments
#401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore
#234 What if You Could Love The Life You Create?
#156 Scanxiety
"The positive feedback from coaching enabled me to find peace with what I am going through and to help understand what my loved ones were going through as well."
