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Break Free from Sugar Cravings and Take Back Control of Your Health in Just 5 Days

The Five Day Sugar Challenge

A compassionate, empowering challenge designed for women who want to stop the sugar rollercoaster—not with shame or restriction, but with awareness, mindset shifts, and self-love.

I NEED THIS!

Break Free from Sugar Cravings and Take Back Control of Your Health in Just 5 Days

The Five-Day Sugar Challenge

A compassionate, empowering challenge designed for women who want to stop the sugar rollercoaster—not with shame or restriction, but with awareness, mindset shifts, and self-love.

I NEED THIS!

Does this sound familiar?

  • “I just want one... but then I eat the whole box.”
  • “I feel in control all day, but I sabotage it at night.”
  • “I’ve made it through so much—why does a cookie still have so much power over me?”
  • “I know sugar makes me feel worse, but I still reach for it.”

You're not broken. You're human.

The 5-Day Sugar Reset helps you understand the why behind these patterns—and how to change them without shame, guilt, or giving up the foods you love forever.

The 5-Day Sugar Challenge is a  self-paced challenge that gives you…

  • 5 daily video lessons to help you understand your brain’s role in cravings

  • Printable guides and journaling exercises to uncover what drives emotional eating

  • Coaching demos to see real people navigate cravings and mindset shifts

  • A reset that doesn't ask you to give up sugar—but helps you reclaim your power over it

By the end of the 5 days, you’ll have:

  • A clear understanding of how your thoughts create cravings

  • Simple tools to pause before acting on an urge

  • A personalized plan to indulge mindfully, not impulsively

  • A greater sense of control around food—without restriction

  • A mindset rooted in self-compassion instead of perfectionism

"This program is not about never eating sugar again. It’s about learning when, how, and why you choose to."

Why It Works

The Five Day Sugar Challenge

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Here’s what makes this different than other sugar detoxes or diets:

✨ Mind over macros: You won’t be told what to eat. You’ll learn how to think differently.

✨ No shame allowed: We don’t do food shaming or guilt trips—just self-compassion and clarity.

✨ Coaching-first approach: You’ll see powerful mindset tools in action and apply them yourself.

✨ You’re in charge: Plan your own indulgences, shift your story, and take back your power.

THIS IS WHAT I WANT!

 

I enjoyed the overall challenge and learned so much!  

The things that I learned from this challenge have made a big difference in my life, not only about sugar and eating but also the realization of how to use the model to change my thoughts, feelings, and actions.

~Julie Wallace

 

Learning to turn my thoughts into something productive and not something unhelpful to myself.

I really appreciate your clarity and candidness in expressing your thoughts and experiences. You make sense of things that are often unseen in ourselves. Thanks so much for offering this challenge.

~Elizabeth Beard

 

Learning to turn my thoughts into something productive and not something unhelpful to myself.

I really appreciate your clarity and candidness in expressing your thoughts and experiences. You make sense of things that are often unseen in ourselves. Thanks so much for offering this challenge.

~Elizabeth Beard

 

I enjoyed the overall challenge and learned so much!  

The things that I learned from this challenge have made a big difference in my life, not only about sugar and eating, but also the realization of how to use the model to change my thoughts, feelings, and actions.

~Julie Wallace

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What you will learn

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DAY 1

Start by examining how sugar truly makes your body feel. Uncover the cues that trigger your cravings and challenge the belief that sugary foods are the reward you deserve. You’ll set the stage for a more empowered relationship with food by building awareness, not rules

DAY 2

Learn how to recognize an urge when it shows up in your body and practice allowing it instead of reacting to it. You’ll see how cravings are just sensations—and you’ll start to notice that you actually have more control than you think. This day helps you take back your power with practical tools and mindset shifts

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DAY 3

Discover the think-feel-act cycle and how your thoughts shape your food choices. You’ll identify the hidden beliefs behind your cravings and use a powerful tool called “The Model” to uncover the real reason sugar keeps showing up on your plate. This day is all about building mental clarity and emotional freedom

DAY 4

This isn’t about restriction—it’s about intention. Today, you’ll learn how to mindfully plan your indulgences so that you can enjoy them without guilt or regret. When you create a plan based on self-respect and joy, you’ll be amazed at how different your relationship with sugar feels

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DAY 5

Because life happens. On this final day, you’ll learn how to handle the times you fall back into old patterns without beating yourself up. We’ll talk about how to build resilience, move forward with compassion, and stick with the changes you want to make—long after the reset is over

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What you will learn

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DAY 1

Start by examining how sugar truly makes your body feel. Uncover the cues that trigger your cravings and challenge the belief that sugary foods are the reward you deserve. You’ll set the stage for a more empowered relationship with food by building awareness, not rules

Placeholder Image

DAY 2

Learn how to recognize an urge when it shows up in your body and practice allowing it instead of reacting to it. You’ll see how cravings are just sensations—and you’ll start to notice that you actually have more control than you think. This day helps you take back your power with practical tools and mindset shifts

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DAY 3

Discover the think-feel-act cycle and how your thoughts shape your food choices. You’ll identify the hidden beliefs behind your cravings and use a powerful tool called “The Model” to uncover the real reason sugar keeps showing up on your plate. This day is all about building mental clarity and emotional freedom

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DAY 4

This isn’t about restriction—it’s about intention. Today, you’ll learn how to mindfully plan your indulgences so that you can enjoy them without guilt or regret. When you create a plan based on self-respect and joy, you’ll be amazed at how different your relationship with sugar feels

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DAY 5

Because life happens. On this final day, you’ll learn how to handle the times you fall back into old patterns without beating yourself up. We’ll talk about how to build resilience, move forward with compassion, and stick with the changes you want to make—long after the reset is over

What You Get with the Five-Day Sugar Reset

  • 5 short video lessons to help you reset your mindset around sugar

  • Daily action steps and printable thought exercises

  • Coaching session recordings with real women just like you

  • The Model worksheet to explore your thoughts, feelings, and actions

  • A sugar planning template to enjoy treats without guilt

  • Bonus: Buffering workshop to help you manage emotional eating urges

  • Lifetime access to all materials so you can revisit anytime

EASY PEASY

One Payment of $37 USD

I'M READY TO START

But that's not all!

Let's Talk Bonuses  

Master Your Mind Faster

With these Bonuses

Buffering Workshop

Get the full Audio recording of my powerful buffering workshop to help you deepen your understanding of why we turn to "treats" to feel better. 

Accompanying Podcasts

Days one through four, you'll get a link to a podcast that supports everything you learned in that day's lesson. Like a pretty ow on top

 

I loved learning about the emotions I have that cause me to eat certain foods like chocolate!

I loved that there were coaching sessions with participants. I found those very helpful. I could identify with each one! It is really awesome to see the “aha” moments! Thanks to them and to you Laura!

~Mary Moeller

 

Your videos were inspiring and everything you said came from experience and from the heart.

This discussion about sugar came at the perfect time for me. I have been abusing my body with huge amounts of sugar for years. It took a cancer diagnosis for me to take it seriously. Planning my indulgence for the week is a great idea! Thank you Laura!

~Susan Andrews

 

I loved learning about the emotions I have that cause me to eat certain foods like chocolate!

I loved that there were coaching sessions with participants. I found those very helpful. I could identify with each one! It is really awesome to see the “aha” moments! Thanks to them and to you Laura!

~Mary Moeller

 

Your videos were inspiring and everything you said came from experience and from the heart.

This discussion about sugar came at the perfect time for me. I have been abusing my body with huge amounts of sugar for years. It took a cancer diagnosis for me to take it seriously. Planning my indulgence for the week is a great idea! Thank you Laura!

~Susan Andrews

Frequently Asked Questions

Hey there, I'm Laura

Certified health and life coach, breast cancer thriver, and creator of the Better Than Before Breast Cancer™ Life Coaching Membership.

After facing both stage 2 and stage 4 breast cancer, I realized healing wasn’t just about what I ate—it was about how I thought, how I felt, and how I showed up for myself every day.

I created this sugar reset to help other women explore their relationship with food in a compassionate, empowering way. It’s not about restriction—it’s about awareness, intention, and learning to trust yourself again.

Let's Recap What You Get with the Five-Day Sugar Reset

  • 5 short video lessons to help you reset your mindset around sugar

  • Daily action steps and printable thought exercises

  • Coaching session recordings with real women just like you

  • The Model worksheet to explore your thoughts, feelings, and actions

  • A sugar planning template to enjoy treats without guilt

  • Bonus: Buffering workshop to help you manage emotional eating urges

  • Lifetime access to all materials so you can revisit anytime

EASY PEASY

One Payment of $37 USD

I'M READY TO START