Each coaching session is your time to dig deep into anything that's on your mind.

You can have these sessions recorded and shared with you or bring a pencil and paper to jot down notes or work through thoughts during our time together.

Tips for the most effective session:

-Be in a quite place where you won't be disturbed.

-Arrive on time with a clear idea of what you wan to be coached on.

-Turn off your cell phone or set it to don not disturb so you won't be distracted.