Self-Paced Programs

All The Tools You Need To Support Your Healing

Six self-guided programs to move at your own pace β€” pick the one that meets you where you are today.

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Move at your own pace

Self-Guided Programs

Becoming You 2.0

Becoming You 2.0

Step into the life you truly want. Shed old patterns, break free from limiting beliefs, and rewire your thoughts to take aligned action toward the life you've always dreamed of.

$37

5-Day Sugar Challenge

5-Day Sugar Challenge

Not a typical detox. No strict rules, no tracking, no shame β€” just awareness, mindset shifts, and a more peaceful relationship with food.

$37

Manifest β€” Get Clear on The Life You Want

Manifest β€” Get Clear on The Life You Want

Get clear on what you truly want. A step-by-step journey rooted in neuroscience, self-compassion, and daily mindset practice to help you live with intention and alignment.

$37

Create a Life You Love in 168 Hours a Week

Create a Life You Love in 168 Hours a Week

Across ten lessons β€” with plenty of curiosity and zero judgment β€” look at how you spend your time and reshape your week to make room to thrive.

$67

The Feel Good Reset

The Feel Good Reset

A 13-week guided journey to feel better in your body. Short videos, a beautiful workbook, and simple weekly actions to support metabolism, hormones, and energy.

$67

90 Days of Wellness

90 Days of Wellness

9 weeks of video lessons, weekly action guides, 6 hours of live office hours with Laura, a private member area, and lifetime access.

$67