A free guide for women after breast cancer

What if your sugar cravings aren't a willpower problem?

A free guide to help you understand your cravings and feel a little more steady in your body... without restriction, rules, or guilt.

Hi, I'm Laura. After two breast cancer diagnoses, I learned that the way I was reaching for sugar was telling me something important. It wasn't about being weak. My body was asking for support.

Inside this short guide:

The 5 reasons cravings actually happen (none of them are about willpower)
5 gentle ways to support your body so cravings ease up on their own
A simple day of eating you can use as a starting point

Send me the free guide

It lands in your inbox in under a minute.

Your email is safe with me. Unsubscribe anytime. 💖

What's inside

Three things that can shift how you feel about sugar

Why cravings happen

What's actually going on in your body when sugar feels impossible to ignore. Once you understand this, the shame starts to lift.

5 gentle ways to support your body

Small, doable shifts that help your energy stay steady so cravings ease up on their own. Nothing extreme.

A simple day of eating

A real, easy example of how to nourish yourself without overthinking every meal.

You don't have a willpower problem.

You're tired. You're juggling appointments, recovery, family, work, and a body that doesn't always feel like the one you remember. Of course sugar feels comforting. It always has.

But every time the comfort wears off, the crash leaves you a little more frustrated with yourself. And then the cycle starts again.

Here's what I want you to know... your cravings are not a character flaw. They're information. Your body is telling you something, and once you learn how to listen, everything starts to feel a little more manageable.

This guide is your starting point. 💖

Laura Lummer, The Breast Cancer Recovery Coach

A little bit about me

I've been where you are.

I'm Laura Lummer, and I've been managing breast cancer in my life since 2011. After two diagnoses, I became a certified life, health, and nutrition coach and a certified terrain advocate with the Metabolic Terrain Institute of Health, because I wanted real answers about how to support my body, not just survive what was happening to it.

Now I work with women who've had a breast cancer diagnosis and want to feel good in their bodies again. Not perfect. Not fixed. Just steadier, calmer, more like themselves.

If you're tired of feeling controlled by sugar, this guide is a soft place to start.

You might be wondering...

Is this really free?

Yes. Pop in your name and email and the guide lands in your inbox right away. No catch.

Do I need to give up sugar?

Nope. This guide isn't about cutting anything out. It's about understanding what's going on in your body so you have more choices.

I've tried a lot of things. Will this be different?

I think so. Most things you've tried probably told you to just have more willpower. This guide takes a completely different angle. It treats your body like it's wise, not broken.

What happens after I download it?

I'll send you the guide right away, and then over the next couple of weeks I'll share a few short emails with more support around your relationship with food and sugar. You can unsubscribe anytime. No hard feelings.

Ready for a kinder way to think about sugar?

Grab the free guide and start with the part that feels easiest. Your body has been waiting to be heard.

Send Me The Guide