#63 How Living an Intentional Life Supports Healing and Happiness

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Living an intentional life can be confused with being goal oriented or organizing and planning everything about your schedule, but in reality, being intentional is much bigger and it can include goals or it can exist without goals.

In this episode you'll hear about the difference between goals and intentions, and how setting an intention and living with intention cannot only support a happier life, but it can help to release the feeling of struggling through life after breast cancer.

I'll talk about how that works as well as give you some things to contemplate as you set the intention for your day or for your life.

Understanding how to base your intentions on authenticity and gratitude can keep you focused on the higher thought of connecting to your true self and living a life that's meaningful to you rather than getting caught up solely on the idea of tangible achievements.


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