#24 Cleanse & Restore with Ayurveda

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Spring is the perfect time to cleanse and restore your body and Ayurveda is a gentle and effective system for both of these practices.

In this episode, you'll hear about the Ayurvedic practice of Rasayana, a rejuvenating, anti-aging branch of Ayurveda.

Learn a simple and easy way to cleanse and restore the body, and discover three, easy to find herbs, that support your body and mind.

You'll also hear about a new book that reveals shocking information about our food supply and the companies that control it.


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