Negative emotions are a fascinating thing. They feel awful, most of the time., and yet we often cling to them with all the energy we can muster. We feel justified in having them, we’re indignant about not having them, and we focus on telling other people about them.  

• I’m angry and this is why. 
• I feel anxious all the time and there’s nothing I can do about it. 
• I can’t help it, I live with fear every day. 

• Fill in the blank__________________ 

The good news is that none of the above are true. At least not if you actually want to feel better. 

If you answer yes to that question, stop yourself before the but and know this: 

It’s ok and natural to feel negative emotions. 

Let yourself go through them. 

But if you want to feel better, you have to also commit to being willing to let them go. 

That might be a little scary because who will you be if you’re not angry, sad, or in fear? 

Listen in to this week’s episode and let’s talk about it. 

Referred to in this episode: 

Better than Before Breast Cancer Life Coaching Membership 

The Four Pillars of Breast Cancer Recovery