#192 How Emotions Exhaust You and What You Can Do About It

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After breast cancer, there’s a long list of things that contribute to fatigue, 

-Chemically induced menopause 

-Aromatase inhibitors 

-Radiation treatments 

-etc… 

But how often have you considered that your emotions may be contributing to your fatigue? 

Intense emotions including fear and anger create a physical response in the body that uses a lot of energy. 

So, why is it so hard to let go of the thoughts that create those emotions and keep you in emotional pain in addition to undermining your physical health? 

Holding onto intense emotions has been shown to contribute to depression, anxiety, heart disease, poor mental health, and more. 

In this episode, I’ll tell you about three of the most common thoughts I see, and experience, that create resistance when it comes to letting go of negative emotions and what you can do to move beyond those thoughts and closer to joy. 

 

Referred to in this episode: 

Better Than Before Breast Cancer Life Coaching Membership 

Your High-Intensity Feelings May Be Tiring You Out 

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