#178 You Get to Grieve so You Can Grow

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When I look back over the past ten years, I’m amazed at how much my perspective of cancer has changed. 

I thought I had it beat because I was always down for the fight. 

But the most important thing I’ve learned is that the best way to get back to life is to let shit go. 

It took many years for me to figure out that grieving was necessary for healing. 

Even when I did figure it out, it took working through my process and supporting many other women in doing the same before I saw the power of allowing yourself to grieve. 

We humans aren’t that different from each other. 

Our brains process trauma in similar ways, and the steps of processing grief are well established. 

The problem after breast cancer is we’re conditioned to fight how we feel rather than process it and allow ourselves to grieve. 

In this episode, we’ll talk about the importance of that process and how allowing yourself to grieve can give you the ability to grow. 


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