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Fear, anger, anxiety, & depression are powerful emotions after breast cancer

Learn how to manage your emotions while creating space to nurture and support yourself


You Don't Have to Live in Fear

Learn how to manage your mind and:

  • Let go of the struggle to go back to "normal."
  • Cultivate compassion for yourself and your needs.
  • Nourish your body with wholesome foods, daily movement, and no deprivation.
  • Break down barriers that leave you feeling isolated and alone.
  • Get clear on what you want your life to look like going forward and how to move towards that vision.

Yes, It Really Is Possible!

In The Four Pillars of Breast Cancer Recovery, I'll guide you step by step through a process that has transformed the lives of dozens of my clients, and it can do the same for you.

In 4 Months, You Could…

  • Feel like you belong in your body and your life again
  • Know what to do to manage the powerful emotions that are a part of survival and life
  • Have a different relationship with yourself rooted in trust and compassion

I'll give you all the tools you need in The Four Pillars of Breast Cancer Recovery Coaching Program


The Four Pillars of Breast Cancer Recovery 

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A 16-Week Experience 

Spend 4 months with me and learn how to let go of unnecessary emotional pain and create a life that :

  • Puts you in charge of your emotions and your health
  • Feels the way you want it to feel because you allow yourself to be authentic
  • Is centered on self-compassion without guilt, shame, and self-judgment

With simple shifts in your mindset, expert coaching, and a commitment to supporting yourself, you can create a life that's better than before breast cancer.

What You'll Learn In This 16-Week Experience...

Pillar 1 - Release

In this Pillar we'll focus on:

  • Letting go of the urge to return to normal
  • Practicing self-compassion and holding space for your emotions
  • Releasing resistance, processing negative emotions, and experiencing post-traumatic growth

Letting go of conditioned thinking, unrealistic expectations, and thoughts that aren't useful is the foundation of growth and healing. By the end of this module, you'll have a new level of awareness about how you get stuck and what you can do to move forward in your life. 

Pillar 2 - Renew

In this Pillar we'll focus on:

  • Connecting to your body and learning to love it, maybe for the first time ever
  • Caring for your body from a place of self-compassion rather than discipline and deprivation
  • Restoring a sense of calm and supporting yourself from the inside out

Diets, willpower, and fighting don't support healing. By the end of this module, you'll have a new perspective on your relationship with food and your perspective of your body.

Pillar 3 - Regroup

In this Pillar we'll focus on:

  • Breaking the protective barrier and cultivating healthy relationships
  • Understanding and supporting healthy boundaries with yourself and others
  • Learning how your beliefs about others create stress in relationships and how to change that.

Support and community are powerful parts of a healthy life. By the end of this module, you'll have a new perspective on your role in your most important relationships and how to make them even better.

Pillar 4 - Revive

In this pillar we'll focus on:

  • Recognizing your talents, gifts, and passions
  • Getting clear on what you want your life to look like and how to create that vision
  • Intentionally creating joy in your life 

Committing to yourself and embracing your power to create the life you want is everything! By the end of this module, you'll be clear on how to create joy, embrace your passion and create space to embrace what you love in this life.

This Experience Is For You If...

  • You're tired of living in fear¬†of recurrence¬†
  • You feel like¬†life doesn't fit and you're not sure why
  • It seems like no one gets what you're going through
  • You don't feel the way you think you should and you beat yourself up for it
  • You feel like your body is working against you

I'm Laura Lummer

After a diagnosis and treatment for breast cancer in 2011, I was blown away by how difficult it was to get back to life, to feel normal, and to stop fighting with my own body. I started on a journey to figure out how to heal because I couldn't find any resource or any doctor to give me the support I was looking for.

That journey led me on a path to becoming a Certified, Life, Health, and Nutrition Coach and a Metabolic Terrain Advocate. I started a podcast to support women like me who felt like they were drowning in life after breast cancer and desperately needed support, hope, and guidance. I developed coaching programs for survivors, and it was the power of all that I experienced in those years that carried me through a diagnosis of a stage 4 recurrence in 2020.

Breast cancer impacts far too many lives. But, it is only one part of the big, beautiful experience of life, and you can learn how to shift your mind, feel all that you've been through, and still create a life that's better than before breast cancer.

I know what you're going through, and I know how to guide you forward. Because going backward isn't an option and staying stuck sucks!

Isn't it time to start treating yourself with the care and compassion that you deserve?

"I feel more whole and I’ve learned to face fear. Like Laura says, You have to take fear by the hand and say, “Come on with me you little sh..” and journey on."

- Mary Jo Wentzel

"I am now mindful of the thoughts and can take action to turn around my patterns of thinking. "

- Cyndi Cook

"I learned I could live my life the way I want to. I learned to live my life with intention instead of letting life just happen. "

- Suzanne Malm

The Four Pillars of Breast Cancer Recovery
Life Coaching Program



  • Monthly group Zoom calls
  • 16 weeks of recorded video lessons
  • Downloadable PDF Action Guides and audio files for each lesson
  • Access to Four 60-minute live group calls. (One a month for 4 months)
  • Anytime Q and A access to Laura in the member area
  • Beautiful, easy-to-navigate private member website and app
  • Lifetime access to all course materials
  • Bonus workshop videos for additional self-coaching support
  • Member pricing on additional private coaching sessions during the program.