Take the Metabolic Approach to Health

Understand your unique body, what it needs, and how you can create a life that's healthier and
Better Than Before Breast Cancer™

TAKE ME TO THE PLANS

Stop Struggling with Confusion and Overwhelm

Use your data to create a plan that's specific to you and your needs. No more confusion over the "right diet", let go of the fear of what's "safe to eat"

Know What Foods Work with Your DNA

A healthy food doesn't mean it's the best food for you.

I use your Nutrition Genomics report along with your blood work and other tools to guide you in understanding exactly what your body needs.

Your life is not destined by your genetics.

Many lifestyle choices can help your genes respond in a way that supports the healthy life you want to live.  I'll coach you through the data and the mind blocks that pop up when you consider lifestyle changes.

Health is about More than Food

Your body is affected by a lot more than food and exercise. Although they're important, so are relationships with yourself and others, stress reduction, your environment, your biorhythms, your gut health...so much!

Your body is impacted by everything you do in life.

When you're creating a healthy metabolic life, you need to consider the whole picture. 

I use the Terrain Ten Assessment, developed by Dr. Nasha Winters, as a guide to help us prioritize the next best steps to support your health and to get an understanding of the life experiences and exposures that have created the health you're experiencing today.

Illness doesn't happen overnight, it's a cumulative process and so are the stresses and traumas of life that may weaken your body's ability to stay well.

I'm Laura

I'm a Certified Network Terrain Advocate, a Healthy Lifestyle Coach, and a two-time breast cancer survivor. I've been in the wellness industry for nearly 20 years studying and practicing everything from Ayurveda to Personal Training and creating lifestyle plans for women diagnosed with breast cancer. 

In 2022 I began studying under Dr. Nasha Winters, author of The Metabolic Approach to Cancer, and a whole new world opened to me.  

In my metabolic health coaching programs I integrate all the tools and experiences from my years of practice and training along with your personal data to customize a wellness plan that works for your unique body.

This isn't a program to treats cancer.
This is a program to support your optimal health so you can feel good in your body and your body can do the work to care for itself optimally.

I personally follow the metabolic approach to health and I believe that's one of the reasons that I'm thriving more than three years after a stage four breast cancer diagnosis.

If you're ready to commit to caring for yourself on the deepest level imaginable, you're at the right pace.

Just click the button below and let's get started.

CHOOSE A PLAN THAT WORKS FOR YOU

Working Through the Terrain Ten

One of the powerful tools I use to begin the process of understanding you and what our body has been through is the Terrain Ten Assessment developed by Dr. Nasha Winter and the Metabolic Terrain Institute of Health.

This assessment takes a deep dive into ten areas that impact the health of your body including:

-Inflammation  -Hormones -Stress -Mental & Emotional Health -Toxic Burden -Immune Function -Gut Health -Blood Sugar Balance -Genetics & Epigenetics -Circulation

You Are Not Your Genetics

Another tool we'll use to understand the unique needs of our body is the Nutrition Genome (Outside the U.S.) or 3x4 Genetics (Inside the U.S.) Report.

Did you know that your DNA can be a guide to your lifestyle?

It can give you important information on stress management, the right foods for you, and your sleep and wake cycles, and you can use this information to "turn off" genes that aren't working in your favor.

Learn how this genetic report is different from what you may have done with your oncologist and how it supports a lifestyle without guesswork in this 3-minute video.

Your Blood Tells a Story

When we take into consideration, the history of your life, the facts of your DNA, and the current results of your lab work, we see a story coming together that is an invaluable guide to the priorities and opportunities to support the terrain of your body without guessing and wasting a lot of time and money on things you don't need or that might even be working against you.

A Coach Who Knows What You're Going Through

I've spent the last thirteen years managing breast cancer, its' treatments, and side effects.

For the past seven years, I've coached dozens of women going through, recovering from, and living with breast cancer. I know the fear, trauma, worries, confusion, pain, and hopes that you're going through.

Having me as your coach is a safe, judgment-free space because I know how challenging it can be to give up the fight mentality and turn to self-love and compassion to support your body's ability to heal.

When you work with me, you can put down the warrior shield and learn to create a heart-centered, healthy lifestyle.

Metabolic Labs & Terrain Ten Assessment with Review
$424.00
Start as low as $37.00
 

 
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Nutrition Genomics & Terrain Ten Assessment with Review
$350.00 + Report 
Start as low as $87.50 

 
GET THE DETAILS

Complete Metabolic Health Coaching 

Labs, Genetics, Review Session Follow-up labs and coaching support
 

 
GET THE DETAILS

Lab Review and Terrain Ten Assessment

In this package, I'll order and review your labs with your TerrainTen assessment from a metabolic health perspective.

This is not a medical diagnosis or treatment.

This is an informative and educational session that will leave you with a new perspective on how to view your labs through the lens of achieving optimal metabolic health.

You'll leave this session with the next steps on how to address the most impactful areas of your wellness and lifestyle.

As a complimentary bonus, you'll receive my 90 Days of Wellness program to support you while you await your results and as you work toward positive, heart-centered lifestyle habits. 

I WANT TO START HERE

Genetic Report and Terrain Ten Assessment

In this package, you'll I will review your report and we will spend 90 minutes together reviewing your Genetic result and your TerrainTen Assessment.

We'll identify your three most impactful genetic pathways and the lifestyle steps you can take to support yourself without guessing about what you need.

If you do not have your report, you'll be charged separately for it after purchasing this package. The Nutrition Genome Report is $350 (used for international clients) and the 3x4 Genetics Report is $299 (Used for clients in the U.S.)

As a complimentary bonus, you'll receive my 90 Days of Wellness program to support you while you await your results and work toward personal, heart-centered lifestyle habits. 

I WANT TO START HERE

Three Month Metabolic Health Coaching Program

$1,650

Additional cost for genomic report - Option for payment plan available with Afterpay at checkout

  • Initial 2 Hour assessment session 
  • 6 Bi-Weekly one-hour coaching over three months
  • Initial lab panel 
  • 2 additional monthly lab panels to track progress 
  • 15% Discount on all applicable products in my online shop while we work together.
  • Terrain Ten Assessment
  • The Metabolic Approach to Cancer Book
  • Keto Mojo and test strips 
  • Secure HIPAA-compliant website and easy-to-use app
  • Three months of  access to The Better Than Before Breast Cancer™ Life Coaching Membership group coaching calls
  • Nutrition genomic reports must be ordered separately -$350 outside the U.S., $299 inside the U.S. Instructions will follow the purchase.
I'm ready to commit to myself for 3 months

Six Month Metabolic Health Coaching Program

$2,400

Option for payment plan available at checkout

  • Initial 2 Hour assessment session 
  • 12 Bi-Weekly one-hour coaching over three months three months 
  • Initial lab panel 
  • 5 additional Monthly lab panels to track progress 
  • 15% Discount on all applicable products in my online shop while we work together
  • Terrain Ten Assessment
  • The Metabolic Approach to Cancer Book 
  • Keto Mojo and test strips 
  • Secure HIPAA-compliant website and easy-to-use app
  • Six months of  access to The Better Than Before Breast Cancer™ Life Coaching Membership group coaching calls.
  • Nutrition genomic reports must be ordered separately -$350 outside the U.S., $299 inside the U.S. Instructions will follow the purchase.
I'm ready to commit to myself for 6 Months

More Questions?

Check out the FAQs below or book a complimentary call with me to get all your questions answered

FAQs