Download one of my free support tools to help you take charge of your mind and your wellness
You'll also find a link to one of my podcasts if it supports the information in your download.
For ongoing support and community, join my free Facebook group, "The Breast Cancer Recovery Group"
CARE
4 Steps to Healing after Breast Cancer
This free guide lays out four of the most fundamental practices to help you heal after breast cancer.
These are steps you can start taking today to be more gentle with yourself and to give yourself the care you deserve.
I'll also give you tips and simple practices to get you started.
How to show up
Going through breast cancer can have a powerful impact on your self esteem and sense of power over your life.
It's not unusual to get caught thinking that circumstances have more control over your life than you do.
This worksheet will take you through an exercise to examine how your thinking affects the way you show up in your life.
An example and a worksheet makes this exercise easy to understand and implement in your life.
Listen to Podcast 52, How You Show Up to Create The Life You Want to Live for more insights on this exercise.
