The Basics of Ayurveda
Connect with the energy of your body, your food, your environment to create a healthier life.
I'm so glad you decided to learn more about the basics of the beautiful science of Ayurveda.
This mini-course will give you a very basic understanding of how the energies in your body, your food, and your environment work together to bring you into a balanced state of body and mind.
This course is for informational purposes only and is not meant to diagnose or treat any medical condition, nor should it take the place of any advice given by your licensed medical doctor.
This course is a bonus found in my Better Than Before Breast Cancer™Life Coaching Membership.
So if you hear references to other areas of the course they are not accessible here.
The email you received when you opted into this course contains the links to supporting podcasts and the downloads referenced in the videos.
Enjoy!
Video #1 - Introduction to Ayurveda
This video will give you a brief introduction to the history of Ayurveda and the energy of the elements we're exposed to and how they affect us.
Video #2 - The Six Tatses
This video will help you understand the qualities, energetics and effects of the six tastes of Ayurveda.
Video #3 - The Energies of the Body and Mind
In this lesson you'll learn about how the qualities of the elements come together in your body and influence your wellness. You'll get an understanding of the 3 primary body types, and what they look like in the physical body and in the mind.
Video #4 - Bringing it all together
Take this Ayurvedic Body type quiz https://www.banyanbotanicals.com/info/dosha-quiz/ to learn more about your unique Ayurvedic body type. The most accurate body type assessment is to meet with an Ayurvedic Practitioner who can take in your physical characteristics and ask much more detailed questions. However this is a good starting point and the results have great information to support your learning.
