I sure can!

On the first Sunday of each month, by 3 pm/PT, the monthly lesson will open, and you will have access to the monthly coaching video and any tools I create to go along with the month.

Sometimes I'll add things as we go too. ; ) I love surprises!

Coaching calls begin the second week of the month.

Tuesdays at 4 pm PST/7 pm EST and Fridays at 9 am PST/12 pm EST

All calls will be recorded and posted in your member area, and on the private podcast within 24 hours.

All calls are one hour.

You can submit your questions ahead of time if you aren't able to be there live. 

There is also a Q and A section in the membership area where I'll post answers to the most commonly submitted questions.

You'll find a coaching request form in the membership site so you can request to be coached live on the call, or just come on to the call and see what comes up for you. 

Call topics vary between coaching, workshops, and private sessions. You receive the call topics at the beginning of each month.

In the Better Than Before Breast Cancer™ Life Coaching Membership, I'll teach you different tools to help manage your mind and reframe your thoughts.

Each month we'll use this call to explore how these tools can support you and how to use them in your life.

Learning these skills and getting coached on their application can change anything you apply them to from improving your relationships, changing your diet and exercise routine, taking on new projects, and supporting your body's ability to heal.

I have coached dozens of women during and after breast cancer treatment, and I have and continue to invest in coaching for myself.

I do this because the transformation I have experienced, and that I have seen in others is truly life-changing. (Check out my testimonials page for more on that.)

Our thoughts are the root of everything...happiness, sadness, fear, anxiety...all the emotions we feel come from what we're thinking. (Excluding a clinical mental/emotional diagnosis)

It's tough to see this when our brain, which created these thoughts, is trying to sort them out on its own without tools or guidance.

Doing the work in the Better Than Before Breast Cancer™ Life Coaching Membership is the first step in learning how to choose thoughts that allow you to intentionally create what you want in your life.

Less fear, more joy, peace of mind, confidence less shame, guilt, and "shoulds" are common outcomes I hear from my clients.

Breast cancer may be the experience that brought you here, but this is about much more than breast cancer.

This is about creating and managing life and everything you have to deal with because of having breast cancer.

This experience is right for you if you're tired of feeling stuck, and you're willing to do the work to feel better and enjoy life more.

I have two answers to this.

1:
When women are in active treatment, their mindset is more in survival mode, and often, the physical suffering can limit the attention or energy they have to take on something new.

Your first priority is self-care, and I hope that you're being gentle with yourself and not pressuring yourself to move forward before you're ready.

I have had women in treatment while they participated in my programs.

They have said that learning how to manage their thoughts has been extremely helpful in getting through the struggle of treatment. They have also noticed that new sets of challenges they couldn't have anticipated popped up as they completed treatment and began trying to get back to "normal" life.

So, the short answer is I believe coaching and support can always be a benefit.

I also know your circumstances are exceptional, and I don't want you to take on more than you're ready for.

Check-in with yourself, and if you have questions, feel free to email me. [email protected] or schedule a 20-minute complimentary chat with me to talk about what support you need.

2:
If you are in treatment because you're living with MBC and you're always going to be in treatment, the Better Than Before Breast Cancer Life Coaching Membership is definitely for you.

I know firsthand that living with MBC steps up the need to manage our thoughts every day.

We go through good days and rough days but having support and coaching can help you find and create joy, so breast cancer doesn't consume your life.

You can devote as much or as little time as you like. There are no requirements.

I would encourage you to spend at least an hour a week on the lessons and attend or watch the recordings of the calls.

Making participation a part of your routine will help to make the changes you're working on take root even faster.

I'll show you how to make that time in the "Creating Time for You" mini-course that you'll find in the membership area.

All of the lessons and videos will be kept in the membership area so you can work on them as often as you like and even go back to ones you want to focus on more.

I'm glad you asked!

You can read all my qualifications and more about who I am here.

Here's the short version:

I have a degree in Healthy Lifestyle Coaching from Arizona State University.

I've been training with Nasha Winters in the Metabolic Approach to Cancer since November 2022 and I am a Certified Terrain Advocate with The Metabolic Terrain Institute of Health.

I'm a Certified Life Coach through The Life Coach School.

I'm also a Certified Health Coach through the American Council on Exercise and a Certified Nutrition Coach through Precision Nutrition.

I trained for two and half years through the California College of Ayurveda to earn my Certification as a Clinical Ayurveda Specialist.

I have a long list of certifications, including Cancer Exercise Training Specialist, Corrective Exercise Specialist, Personal trainer, Yoga teacher, Weight Management, and other fitness specialties.

I received training through Long Beach Memorial Hospital in mentoring breast cancer patients, and I have personally coached and mentored dozens of women while in or recovering from breast cancer treatment.

Through my own experience with breast cancer, my education, training, and working with my own coach, I've taken some of the most impactful lessons and tools and developed my way of coaching and supporting breast cancer survivors.

I see each cancer experience as unique. 

Even though cancer overall is a frightening diagnosis for anyone, each variety of cancer impacts the body in a different way that offers its own challenges for the individual.

Additionally, the treatments for different cancers vary greatly.

I know what it's like to have breast cancer and its treatments. 

I also know what it's like to have metastatic breast cancer, and I like to coach on things that I have personal experience with. 

That's what works best for me, and I find that's what allows me to connect with my clients and members.

As long as you're an active member of the Better Than Before Breast Cancer Life Coaching Membership, you will have access to all the materials, calls and recordings.

You are exactly where you're supposed to be and you're never behind.

Use the membership in a way that fits your life and your schedule.

You can cancel your monthly membership at anytime in your membership account settings.

If you cancel before your next billing date you will not be charged for the next month.

You will lose access to the member area, private podcast, and member Facebook group on your next billing date.

If you are an annual member, you can cancel within the first 30 days of your membership.

After 30 days you can cancel your subscription, and you will remain a member until your renewal date, but you will not be charged for your annual renewal.

As a survivor, I'm thrilled at the number of programs that are available to support survivors and their families.  

Even though many of these programs may be free to you, they all come with a cost to the provider. 

Non-profit organizations depend on donors to cover the expenses and salaries required to provide programs and support. 

However, my programs are private, and they take a unique, personalized approach to supporting survivors. 

Creating and delivering these programs is both my passion and my livelihood as a Healthy Lifestyle Coach. 

If someone asked me the age-old question, “If money were no object what would you do?” 

Without question, it would be this work. 

However, I do need to keep the lights on. 

I also know that the tens of thousands of dollars, and the hundreds of hours I have spent on my training and education, in addition to living with breast cancer, allows me to provide value far beyond the cost of my programs. 

I’ve also found that people give more attention and effort to what they invest in. 

You’re worth every penny, and every minute of the time and money you invest in the Better Than Before Breast Cancer™ Life Coaching Membership and in yourself.