Take the Metabolic Approach to Health
Understand your unique body, what it needs, and how you can create a life that's healthier and
Better Than Before Breast Cancer™
Stop Struggling with Confusion and Overwhelm
Use your data to create a pan that's specific to you and your needs. No more confusion over the "right diet", let go of the fear of what's "safe to eat"
Know What Foods Work with Your DNA
A healthy food doesn't mean it's the best food for you.
I use your Nutrition Genomics report along with your blood work and other tools to guide you in understanding exactly what your body needs.
Your life is not destined by your genetics, many lifestyle choices can help your genes respond in a way that supports the healthy life you want to live and I can coach you through the data and all the mind blocks that pop up when you consider lifestyle changes.
Health is about More than Food
Your body is affected by a lot more than food and exercise. Although they're important so are relationships, with yourself and others, stress reduction, your environment, your biorhythms, your gut health...so much!
Your body is impacted by everything you do in life so when you're creating a healthy metabolic life, you need to consider every aspect that affects you.
I use the Terrain Ten Assessment, developed by Dr. Nasha Winters, as a guide to help us prioritize the next best steps to support your health and to get an understanding of the life experiences and exposures that have accumulated in your body.
Illness doesn't happen overnight, it's a cumulative process and so are the stresses and traumas of life that may weaken your body's ability to stay well.
I'm Laura
I'm a Certified Network Terrain Advocate, a Healthy Lifestyle Coach, and a two-time breast cancer survivor. I've been in the wellness industry for nearly 20 years studying and practicing everything from Ayurveda to Personal Training and creating lifestyle plans for women diagnosed with breast cancer.
In 2022 I began studying under Dr. Nasha Winters, author of The Metabolic Approach to Cancer, and a whole new world opened to me.
In my metabolic health coaching program I integrate all the tools and experiences from my years of practice and training along with your data including current labs and genetic reports to customize a wellness plan that works for your amazing and unique body.
This isn't a program that treats cancer. This is a program to support your optimal health so you can feel good in your body and your body can do the work to care for itself optimally.
I follow the metabolic approach to health and I believe that's one of the reasons that I'm thriving more than three years after a stage four breast cancer diagnosis.
If you're ready to commit to caring for yourself on the deepest level imaginable, you're in the right pace.
Just click the button below and let's get started.
Working Through the Terrain Ten
One of the powerful tools I use to begin the process of understanding you and what our body has been through is the Terrain Ten Assessment developed by Dr. Nasha Winter and the Metabolic Terrain Institute of Health.
This assessment takes a deep dive into ten areas that impact the health of your body including:
-Inflammation -Hormones -Stress -Mental & Emotional Health -Toxic Burden -Immune Function -Gut Health -Blood Sugar Balance -Genetics & Epigenetics -Circulation
You Are Not Your Genetics
Another tool we'll use to understand the unique needs of our body is the Nutrition Genome or 3x4 Report.
Did you know that your DNA can be a guide to your lifestyle? It can give you important information on stress management, the right foods for you, your sleep and wake cycles, and you can use this information to "turn off" genes that aren't working in your favor.
Your Blood Tells a Story
When we take into consideration, the history of your life, the facts of your DNA, and the current results of your lab work, we see a story coming together that is an invaluable guide to the priorities and opportunities to support the terrain of your body without guessing and wasting a lot of time and money on things you don't need or that might even be working against you.
A Coach Who Knows What You're Going Through
I've spent the last thirteen years managing breast cancer, its' treatments, and side effects.
For the past seven years, I've coached dozens of women going through, recovering from, and living with breast cancer. I know the fear, trauma, worries, confusion, pain, and hopes that you're going through.
Having me as your coach is a safe, judgment-free space because I know how challenging it can be to give up the fight mentality and turn to self-love and compassion to support your body's ability to heal.
When you work with me, you can put down the warrior shield and learn to create a heart-centered, healthy lifestyle.
Metabolic Health Coaching
Join me in a deep dive into understanding your body, what it needs, and how you can move toward optimal metabolic health.
We'll use your Nutrition Genome Report, or 3x4, your Metabolic Terrain blood work, and your Terrain Ten Assessment to paint a picture of your metabolic health.
Together we'll review the priorities that your assessments identify and construct a plan to support and coach you through any lifestyle adjustments and mindset shifts you need to make as you start on the journey to optimal metabolic health.
You can choose to work with me for three or six months.
We'll meet in private sessions every other week to review and modify your plan accordingly.
You'll also have access to my library of support, group coaching sessions, and workshops in my Better Than Before Breast Cancer™ Life Coaching Membership for added support and community throughout the time we work together.
You'll receive guidance, individualized data, tools, and the skills to build a lifestyle that supports your ability to feel more in control of your life and your wellness.
Three Month Metabolic Health Coaching Program
$2,250
Option for payment plan available with Afterpay at checkout
I'm ready to commit to myself for 3 monthsSix Month Metabolic Health Coaching Program
$4,500
Option for payment plan available at checkout
I'm ready to commit to myself for 6 MonthsMore Questions?
Check out the FAQs below or book a complimentary call with me to get all your questions answered
FAQs
