The 5-Day Sugar Reset

For Breast Cancer Survivors who want to rethink their relationship with sugar

Even though you want to do everything you can to support your body's ability to heal after breast cancer, that doesn't make it easy!

I created the 5 Day Sugar Reset for breast cancer survivors because when I asked my audience what their biggest dietary challenge was, they said SUGAR!

I heard things like:

"I can't stop myself!"

"I have no control when it comes to sweets!"

"I need help; my blood sugar is out of control."

"My Doctor said I have to cut back on sugar, but I don't know where to start."

"I'm afraid what I eat will lead to a recurrence but I feel like I should treat myself too."


According to John's Hopkins Medicine, following a healthy diet is one of the top 3 things you can do to take charge of your health.
You may think willpower is the answer to eating healthier, but I'll show you that willpower has little to do with it.

In the 5 Day Sugar Reset you'll learn:

1. How to align your food choices with the person you want to be.
2. How your brain reacts to certain sweet foods.
3. How your thoughts affect your food choices and how to get your thoughts to work for you.
4. How to stay in control and still have an occasional treat.
5. How to set yourself up for lifelong success.

So if you're ready to feel in control of sugar in your life,

Here's how I'll help you get there:

A Private, Easy to Use Member Area

All the videos, downloads, and everything you need to have a successful reset can be found in your member area and accessed from your computer, phone, or tablet.

Each day you'll receive an email letting you know when a new challenge lesson opens. 

The member area makes it easy for you to access everything in one spot, comment, ask questions and interact with others.

Daily Recorded Video Lessons

I'll give you insights to support you in your Action Guide work and I'll be popping into the Member Area  to answer questions and offer support.

These lesson will help you become more aware of what you tell yourself about food choices and how you can choose thoughts will create different results.

Full-Color Downloadable Action Guide

This action guide covers everything you need to know to set yourself up for success in the challenge.

It even includes calendar pages to continue your successful behavior changes when the challenge ends.

Each day of the challenge, you'll receive an email with that day's action guide and lesson.

When you do the exercises in the guide, you'll get the full benefit of the reset.

Start with your Action Guide

When you enroll you'll immediately receive

  • A welcome video explaining how the challenge works.
  •  A downloadable PDF action guide with steps to get you prepared and set you up for success in the challenge.

You'll learn:

  • The deep roots that sugar has in your life and how you can balance that relationship.
  • To understand what motivates you to change.
  • How to set intentions for your challenge to get what you want out of it.

Day 1

You'll learn:

  • The importance of aligning your motivation, intention, and goals.
  • To become aware of why you make the food choices that you do.
  • The difference between having a treat and satisfying an urge and what to do about it.

Day 2 

You'll learn:

  • About hyper-palatable foods and why it's so hard to say no to them.
  • How to choose foods with a naturally sweet taste.
  • The process of changing the way you eat for good.

Day 3 

You'll learn:

  • What drives your action to keep choosing sugar.
  • How to get the results you want from your food choices. 
  • How to be the expert on you and the choices that support you.

Day 4 

You'll learn:

  • How to have your "treats" and still enjoy a healthy life without feeling guilty or deprived.
  • How to decide on the lifestyle you want to live and then create it.
  • How committing to this step will set you up for long-term success.

Day 5 

You'll learn:

  • That sometimes, you'll fail, and it's ok. (You're not a Navy Seal)
  • How to set up realistic expectations when it comes to sweet foods.
  • How your thoughts influence consistency and success moving forward.

What People are Saying About the 5 Day Sugar Challenge

"Your knowledge, delivery style, and personality all contributed to motivating me to stay on this journey of becoming a better version of myself and that you are never too old and it’s never too late to break habits and the thinking pattern behind the habits."

~Anna S.D.

"What I enjoyed most about this challenge was feeling like I had some control over my treats and being able to manage when I could plan for them."

~Jane S.

"I can’t think of anything that would make it better as I did have positive experience. I felt growth in myself by participating and succeeding in the challenge."

~Avril F.

"Instead of having a craving after dinner I am a person who wants to be healthy and really think about what I am doing with what I put in my body. I am more aware now"

~Paula P.

"I have really enjoyed this challenge. I've learned a lot of new things as well as been reminded of what worked for me that I haven't been doing since cancer took over the last year. It's hard to plan during cancer because what sounds or tastes good today will probably not be the case tomorrow. I've learned that my sweet needs are more from habit than they are from cravings. Thank you so much Laura for taking the time to do this for us. ❤❤❤"

~Marcia S.



Here’s what you’re getting when you enroll today:

The 5-Day Sugar Reset

  • Access to the private member area
  • Daily recorded video lessons
  • Downloadable PDF guide and action sheets
  • Downloadable video transcripts 
  • BONUS - Supporting podcasts 
  • BONUS - 3 Recorded client coaching sessions (audio and video)
  • BONUS - Training on how to stop buffering with food
  • Ability to ask Laura questions and get support inside the course


Enroll today and take your first step to change your relationship with sugar for good.

Heck yeah! I'm in!

Frequently Asked Questions


In fact, I won't tell what to eat at all. I will help you discover why you make the food choices you do and how to begin changing your behavior if you're not happy with your current results.

You'll have lifetime access to all the materials inside The 5-Day Sugar Reset.

You can do it over and over again to get rooted in this new way of thinking about food.

I recommend that you set aside 20 minutes a day to watch the videos and do the exercises in your action guide.

I've included pre-recorded coaching sessions so you can experience the power of seeing a challenge member being coached.

You can watch these 20-30 minute sessions at any time during the challenge for an even more powerful experience.

I'm glad you asked!

The cliff notes version is that I'm a Certified Life, Health and Nutrition Coach.

I also have a degree in healthy lifestyle coaching and I'm a two time breast cancer survivor currently living with metastatic disease.

I've been creating lifestyle programs since 2006 and coaching survivors since 2017.

You can get all the details about my background here .


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