Thank you for downloading the meditation on loving kindness (also called a meta meditation). 

I'm happy that you're taking this step to support yourself during this difficult time, and I think you'll find this meditation both soothing and uplifting. 

When it comes to meditations, studies show that the more frequently you do them, the faster you begin to experience positive changes in your brain. 

So, try to get it in daily but don't beat yourself up if you can't...that defeats the purpose

Enjoy and be good to yourself,
~Laura
For ongoing support and connection, join our community in The Breast Cancer Recovery Group